Yoga with Sharon
Begin with an opening yoga flow. Explore movement and settle into the room at your own pace.
BOSTON / A SHARED PRACTICE
O2 Reset.
Yoga + Breathwork
Move with intention.
Breathe with curiosity.
Make a little space for yourself.
Friday, October 16, 2026 · 6:00 PM–8:00 PM (America/New_York)
MOVEMENT / SHARON
Two practices.
One shared pause.
One shared pause.
BREATH / JJ
Illustration · movement and breathYOGA FLOW GUIDED BREATHWORK CLOSING INTEGRATION
THE EXPERIENCE
A change of pace.
Room to be here.
You don’t have to arrive feeling calm. Come as you are for a guided experience that brings movement, breath, and reflection together.
Breathwork with JJ
Continue with guided breathwork, with space to notice your experience rather than chase a particular outcome.
Close together
Close with integration led by JJ: time to rest and reflect before returning to the rest of your day.
TWO CO-LEADERS. ONE EXPERIENCE.
Meet Sharon & JJ.
YOGA CO-LEADER
Sharon Broadway
Sharon leads the opening yoga flow, inviting you into the experience through movement.
BREATHWORK CO-LEADER
JJ Ruescas
JJ leads the guided breathwork and closing integration, inviting you into the experience through breath and awareness.
Sharon’s portrait shows her studio yoga practice. JJ’s portrait is from a previous Resetea session.
MOVEMENT + BREATH
Two practices.
One shared pause.
A short visual introduction to yoga with Sharon and breathwork with JJ.
Read the video transcript
Silent animation with the Optimizing Me logo. On-screen text: “Yoga + Breathwork. With Sharon & JJ.” “Yoga: Move with Sharon. Breathwork: Breathe with JJ.” “Close together.” “Yoga + Breathwork with Sharon & JJ. Boston.” A flowing line and a softly expanding circle become two overlapping rings.
MOMENTS FROM PAST SESSIONS
Previous events
Movement, reflection, and connection at previous Resetea sessions in Bolivia.
PLAN YOUR VISIT
Boston.
A shared pause.
- When
- Friday, October 16, 2026 · 6:00 PM–8:00 PM (America/New_York)
- Venue
- JP CentreYoga Studio 3
670 Centre St, Jamaica Plain, MA 02130, United States
Get directions ↗ - What’s included
- Yoga, guided breathwork, and closing integration.
A FEW THINGS TO KNOW
Come with curiosity.
Do I need experience?
The experience is beginner-friendly. You can modify movement, pause, or opt out at any time.
What should I bring?
Wear comfortable clothing and bring water. You’re welcome to bring your own mat.
Is this suitable for me?
Yoga and breathwork are not medical care. If you have a health condition, are pregnant, or are unsure whether breathwork is appropriate for you, seek advice from a qualified healthcare professional before joining. You can pause or opt out at any time.